Introduction video to this course:

It’s Noah and Flynn! Today we’re showing you how to use your phone to count your steps which is perfect for keeping active and tracking your daily movements. Whether you’re walking the dog or just moving about in the day, those steps add up! Let’s get started!

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Why this is important?

Staying active is essential for good health, and tracking your steps is a simple and motivating way to do it. Your phone likely already has a built-in step tracker, so you don’t need any fancy gadgets to do this course. Regular movement helps keep your heart healthy, supports weight management, and can improve mood and energy levels. As well as this, it’s also a fun way to challenge yourself and see how far you walk each day - even around the house!

Don’t worry - we’ll walk through everything step by step (literally!). It’s easy to use, and you’ll soon be on your way to hitting your daily goals.

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Track Your Steps with Your Phone - Video

In this helpful video, we will show you how to open and navigate your phone’s step tracker, check your progress, and set goals. We’ll also share tips for making the most of this simple tool to stay active.

You can watch and pause as needed to follow along with each step!

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Step-by-step:

1. Open the step-tracking app on your phone (look for Google Fit, Apple Health, or Samsung Health). 2. Find the dashboard or home screen where your daily steps are displayed. 3. Check today’s step count and how close you are to your daily goal. 4. Tap into your history or activity log to see steps from previous days or weeks. 5. Set a daily step goal by tapping “Set Goal” or “Edit Goal” in the app. 6. Explore other features, like tracking calories burned or distance walked, if available. 7. Keep your phone with you while walking to ensure steps are counted. 8. Celebrate milestones because it’s a great way to stay motivated! 9. Make sure to experiment with the app, add your age, weight and more.

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Just to recap...

Congrats! Now you know how to use your phone to track steps, set goals, and check your progress. It’s a simple, fun way to keep active and stay healthy - one step at a time.

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Question 1:

Which app can you use to track steps?