Introduction video to this course:
Hey, it’s Noah and Flynn here! Today, we’re going to show you how to stay active from home using simple apps. You don’t need a gym or fancy gear- all you need is just a little motivation and then we’re good to go!
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Why this is important?
Staying active at home helps you feel better physically and mentally. It boosts flexibility, balance, and energy, while also improving mood and confidence. With easy apps, you can start a routine that fits your lifestyle and keeps you moving, no matter the weather!
Not sure where to start? No worries - we’ll guide you through every step to make it easy and enjoyable! The fact you are doing this course is already a great first step!
Daily Exercise with Apps - Video
In this easy to follow video, we’ll show you how to download and use a daily exercise app, follow along with simple routines, and stay motivated to keep moving.
Feel free to pause and try each movement with us – it’s all about going at your own pace - for both exercise and following along this course!
Step-by-step:
1. Open the app store on your device and search for any free exercise app you like. A key tip we would say is because there are so many apps search for specific things, the odds are that an app exists for it. 2. Install the app and open it. 3. Explore daily exercise routines or select a beginner-friendly plan. 4. Follow the guided movements, pausing if needed. 5. Track your progress with the app’s built-in tools. 6. Stay consistent with daily practice for best results. 7. Enjoy the sense of achievement and better wellbeing!
Just to recap...
Great work! You now know how to use a simple app to keep your body moving and feeling great from the comfort of your home.
Question 1:
What kind of app can help with daily exercise?
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Any exercise or fitness app.
Question 2:
What should you do before starting?
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Install the app and explore routines.
Question 3:
Can you track your progress?
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Yes - most apps have a feature allow you to track progress.
Question 4:
True or False: You need fancy equipment for these exercises.
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False.
Question 5:
Why use a daily exercise app?
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It helps you stay active, healthy, and motivated
Summary checklist
- I can install and use a free exercise app - I can follow daily routines from home - I can track progress and stay motivated - I feel confident starting a new routine
Stuck?
You can always rewatch the video or ask a family member to help you download the app. You’ll be moving in no time!
Well done for completing this course! You’re now ready to keep your body moving and stay active from home.
Finish courseapps-for-daily-exercises-you-can-do-at-home
