Introduction video to this course:
Hi, it’s Noah and Flynn! In this course, we’re diving into apps that can help you feel calmer and more in control. Whether you’re new to mindfulness or just want to unwind, we’ll show you how to get started.
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Why this is important?
Life can be busy and stressful, but simple mindfulness practices can help you find balance. By using calming apps, you can enjoy a few minutes of peace each day, improving your mood and focus while reducing stress.
Not familiar with these apps? Don’t worry - we’ll show you how to use them step by step.
Mindfulness Apps to Feel Calmer - Video
In this video, we’ll show you how to find, download and use apps to help you with your mental health, stress and more where you can follow guided meditations, and use breathing techniques to bring calm into your day.
Pause and practice with us – take your time. And just like with relaxtion and meditation take a break in this course if it feels like too much information at once.
Step-by-step:
1. Open the app store and search for an app which looks right for you by searching "meditation", "relaxation" or something similiar. 2. Install and open the app. 3. Choose a beginner meditation or breathing session. 4. Follow the guided instructions, pausing as needed. 5. Try out additional features like mood tracking or reminders. 6. Use calming sounds or music to help you relax.
Just to recap...
Fantastic work! You now know how to use a calming app to help you feel more relaxed, focused, and in control. Keep practicing and enjoy the peace it brings.
Question 1:
Where do you find an app for guided meditations? (A) It already exists on my phone (B) On my App Store (C) On my preferred search engine
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B
Question 2:
What’s one feature of mindfulness apps?
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Guided breathing or meditation sessions
Question 3:
Can you use these apps anytime, anywhere?
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Yes (Some need internet access though)
Question 4:
True or False: Mindfulness apps can only be used in the morning.
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False.
Question 5:
Why use a mindfulness app?
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To feel calmer, reduce stress, and improve focus
Summary checklist
- I can install and use a mindfulness app - I can follow breathing exercises or guided meditations - I can use calming sounds for relaxation - I feel confident using the app to manage stress
Stuck?
If you are still stuck then maybe try to rewatch the video or ask a family member for help. Or if you are struggling using a certain app maybe see if you can find a built in help function on that app. You’ll be finding calm in no time!
Amazing - you've completed this course! Now you’re ready to bring more calm and clarity into your day using mindfulness apps.
Finish courseapps-to-help-you-feel-calmer-and-more-in-control
