Introduction video to this course:

Hi, it’s Noah and Flynn here! In this course, we are showing you how to track how much water you drink using your phone. It’s an easy habit to build - and you will feel better for it!

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Why this is important?

Drinking water is essential for your health, and tracking your intake helps make sure you're drinking enough - especially on any busy days. Staying hydrated can improve your mood, energy, focus, and even your skin! Using technology for this is great because it makes something so imprtant in life easier to track!

It might sound like a lot, but don’t worry! Tracking your water is simple, and we’ll show you how in just a few steps.

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Track Your Water - Video Guide

In this video, we will show you how to log your drinks, set daily water goals, and turn on helpful reminders so you stay on top of your hydration every day.

Feel free to pause the video and try each step on your own phone as we go!

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Step-by-step:

1. Download a water tracking app or use your phone’s built-in health app if it has one. 2. Open the app and create a profile if needed. 3. Set your daily water intake goal (usually around 1.5–2 litres). 4. Tap to log each time you drink water- glasses, bottles, or cups. 5. Use the reminder feature to get gentle nudges during the day. 6. View your progress bar or daily stats. 7. Try to reach your goal by the end of the day. 8. Reset your log the next morning and repeat! 9. A helpful tip is to use water bottles with exact amounts of water to track even more precisely.

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Just to recap...

Well done! You now know how to track your water, set daily goals, and stay hydrated using your phone. It’s a simple habit that makes a big difference!

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Question 1:

True or False: You should wait until the end of the day to log all your drinks at once.