Introduction video to this course:

Hey, it’s Noah and Flynn here and in this course, we are diving into how your phone can help you eat healthier - with apps that give you delicious recipes, tips, and tools to stay on track. Let’s get cooking!

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Why this is important?

Eating well keeps you feeling your best, but knowing where to start can be tricky. Healthy recipe apps make it easy- they help you pick meals, plan ahead, and cook with confidence, right from your device. It's very easy to just get cookbooks or even cook the exacts same meals that you always have, but it's very easy to change up your routine and eat something you might like even better. There are so many great options online, you just need to know how to find them!

No worries if you’ve never used one of these apps - we are going to take it step by step and help you feel confident in the kitchen.

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The EASIEST Way to Eat Healthier and Find Recipes - Video

In this video, we will explore some apps to download, showing how to browse recipes, create meal plans, make shopping lists, and even follow step-by-step cooking videos.

Just remember, you can pause the video at any time and try each step with us.

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Step-by-step:

1. Open your app store and search for a recipe app like “BBC Good Food” or “Tasty.” 2. Download one that looks easy to use. 3. Open the app and explore the recipe categories such as “Low-Calorie” or “Quick Meals.” 4. Find a recipe you like and tap “Save” or “Add to Favourites.” 5. If there is one, use the built-in shopping list feature to check off what you need from the shops. 6. Follow the step-by-step instructions when you’re ready to cook. Some apps even have timers and videos! 7. Browse the tips section for quick advice on portion sizes, balanced meals, and healthy swaps. 8. If you don't like the built in shopping list feature (or if there isn't one) then you can download other "To-do" apps or even just use your "Notes" app. 9. Enjoy any meals you've just made!

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Just to recap...

Brilliant! You now know how to find and save healthy recipes, make a handy digital shopping list, and follow simple cooking instructions using apps. You're all set to eat better without the stress.

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Question 1:

Where do you find an app you can use to find healthy recipes?