1. Open your phone’s app store and search for free sleep or meditation apps like “Calm,” “Sleep Sounds,” or “Insight Timer.” 2. Install an app and explore features like relaxing music, breathing exercises, or guided meditations. 3. Use the app before bed to help wind down - many of these apps offer sleep timers so it fades out as you fall asleep. 4. Go to your phone’s settings and find “Display” or “Brightness,” then turn on “Night Mode” or “Blue Light Filter” to reduce screen glare. 5. Use “Do Not Disturb” or “Bedtime Mode” in your settings to silence notifications overnight. 6. Lower your screen brightness manually or use auto-brightness to make evening phone use more gentle on the eyes. 7. Try to avoid screens right before bed and a good idea is to use calming audios instead to settle the mind.